Yoga For Runners
What you'll learn Best Yoga Poses For Runners Different variations of the poses so it works on your body Breathing exercises that enhance your lung capacity Breathing exercises to balance your nervous system Different yoga…
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Health & Fitness
Yoga for Lower Back Pain
What you'll learn We'll look at the common causes of lower back pain and how you can address these causes. You'll learn a short sequence that can be incorporated into your weekly routine. This routine will target the common causes…
Ultimate Guide To Core Stability
What you'll learn Stabalize Your Core Strengthen Your Core Enhance Your Posture What Muscles Make Up The Core How To Assess Core Strength How to Reduce Injury Reduce Back Pain Requirements Cleared By a Doctor…
Running for Weight Loss: Set up Your Running Goal
Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition,…
Social Distancing in Schools
What you'll learn How to assure social distancing in schools? Requirements For all Individuals who are concerned towards safety and security of their kids Description Social Distancing: A priority! The course covers priority measures on…
Understanding Coronavirus: The Epidemiology
What you'll learn Understanding Coronavirus (COVID-19) Basic epidemiology Measures of disease Staying healthy and well during an outbreak Viruses and how they spread How to identify misinformation related to data Globalization of disease…
Ultimate Guide to Healthy Walking, Running & Right Nutrition (Updated)
What you'll learn Learn how to get the right shoes Learn how to track your progress Learn the difference between power walking and just walking Learn how to walk while pregnant Requirements Open mindedness And … desire to improve your…
EFT For Parents of Children Who Pull Hair & Pick Skin
What you'll learn Reduce Stress as they deal with their children's picking or pulling Understand how to use EFT in many different situations to help your child with Picking and Pulling Have a tapping strategy for your child or teen to help…
A Beginner’s Guide to Herbal Medicine
What you'll learn Guide to Common Medicinal Herbs Treat Anxiety And Depression with Herbs Herbs For Headaches And Tension How to Use Tea as Medicine Requirements Open mindedness And ... desire to improve your own health Description…
Learn to Dance: The Hip Hop 2 Step
What you'll learn Execute a proper hip hop 2 step dance move on the dance floor. Use the "chunking" method to help you learn this dance. Strengthen your rhythm. Enjoy a fun aerobic workout while learning the most important hip hop dance…