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Health & Fitness

Yoga for Lower Back Pain

What you'll learn We'll look at the common causes of lower back pain and how you can address these causes. You'll learn a short sequence that can be incorporated into your weekly routine. This routine will target the common causes…

Ultimate Guide To Core Stability

What you'll learn Stabalize Your Core Strengthen Your Core Enhance Your Posture What Muscles Make Up The Core How To Assess Core Strength How to Reduce Injury Reduce Back Pain Requirements Cleared By a Doctor…

Learn to Dance: The Hip Hop 2 Step

What you'll learn Execute a proper hip hop 2 step dance move on the dance floor. Use the "chunking" method to help you learn this dance. Strengthen your rhythm. Enjoy a fun aerobic workout while learning the most important hip hop dance…