Yoga For Runners
What you'll learn Best Yoga Poses For Runners Different variations of the poses so it works on your body Breathing exercises that enhance your lung capacity Breathing exercises to balance your nervous system Different yoga…
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health
Yoga for Lower Back Pain
What you'll learn We'll look at the common causes of lower back pain and how you can address these causes. You'll learn a short sequence that can be incorporated into your weekly routine. This routine will target the common causes…
Ultimate Guide To Core Stability
What you'll learn Stabalize Your Core Strengthen Your Core Enhance Your Posture What Muscles Make Up The Core How To Assess Core Strength How to Reduce Injury Reduce Back Pain Requirements Cleared By a Doctor…
Running for Weight Loss: Set up Your Running Goal
Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition,…
Social Distancing in Schools
What you'll learn How to assure social distancing in schools? Requirements For all Individuals who are concerned towards safety and security of their kids Description Social Distancing: A priority! The course covers priority measures on…
Understanding Coronavirus: The Epidemiology
What you'll learn Understanding Coronavirus (COVID-19) Basic epidemiology Measures of disease Staying healthy and well during an outbreak Viruses and how they spread How to identify misinformation related to data Globalization of disease…
Ultimate Guide to Healthy Walking, Running & Right Nutrition (Updated)
What you'll learn Learn how to get the right shoes Learn how to track your progress Learn the difference between power walking and just walking Learn how to walk while pregnant Requirements Open mindedness And … desire to improve your…
Understanding Intermittent Fasting – The Basics
What you'll learn Three Intermittent Fasting Methods Four More Popular Ways to Do IF Common Intermittent Fasting Mistakes Exercise While Fasting Requirements The goal of this course is to help you get started with Intermittent Fasting.…
Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
What you'll learn Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals) Create a diet that is perfect for your needs and lifestyle Learn when, what and how much you should eat for optimal…