Yoga For Runners
What you'll learn Best Yoga Poses For Runners Different variations of the poses so it works on your body Breathing exercises that enhance your lung capacity Breathing exercises to balance your nervous system Different yoga…
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fitness
Yoga for Lower Back Pain
What you'll learn We'll look at the common causes of lower back pain and how you can address these causes. You'll learn a short sequence that can be incorporated into your weekly routine. This routine will target the common causes…
Ultimate Guide To Core Stability
What you'll learn Stabalize Your Core Strengthen Your Core Enhance Your Posture What Muscles Make Up The Core How To Assess Core Strength How to Reduce Injury Reduce Back Pain Requirements Cleared By a Doctor…
Running for Weight Loss: Set up Your Running Goal
Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition,…
Nutrition Masterclass: Build Your Perfect Diet & Meal Plan
What you'll learn Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals) Create a diet that is perfect for your needs and lifestyle Learn when, what and how much you should eat for optimal…