What you’ll learn
- Learn how to get the right shoes
- Learn how to track your progress
- Learn the difference between power walking and just walking
- Learn how to walk while pregnant
Requirements
- Open mindedness
- And … desire to improve your own health
Description
Physical activity does not have to be vigorous or done for long periods in order to improve your health.
A recent study of inactive women found that even a low level of exercise – around 75 minutes per week – improved their fitness levels significantly, when compared to a non-exercising group.
Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace.
You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise.
Walking is also a great form of physical activity for people who are overweight, elderly, or who haven’t exercised in a long time.
So, I hope you’re excited to learn how to start your walking routine.
Who this course is for:
- Anyone willing to start walking as part of their daily routine
Created By:
Last Updated On:
Language:
Size:
Udemy Tutorials
06/2019
English
330.1 MB
