weight loss

Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition,…

What you'll learn Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals) Create a diet that is perfect for your needs and lifestyle Learn when, what and how much you should eat for optimal…