What you’ll learn
- Overcome task avoidance anxiety
- Become more productive
- Feel less anxious
- Procrastinate less
Requirements
- None
Description
In this course, you will learn how to overcome task avoidance procrastination that is caused by anxiety.
The course will cover 10 techniques to help you become more productive. These techniques are specially designed for those who feel anxious or panic at the thought of completing specific tasks.
You will be given an acronym to help remember the 10 approaches.
Who this course is for:
- Anxiety sufferers
- Panic sufferers
- Those who struggle with task avoidance due to anxiety
Created By:
Last Updated On:
Language:
Size:
Kimberlee Everson, PhD
04/2020
English
816.2 MB
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